@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;600;700&family=Lato:wght@300;400;600;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2E4F4F;
  --color-accent: #B58B5D;
  --color-ivory: #F5F5DC;
  --color-slate: #607D8B;
  --color-charcoal: #333333;
  --color-light-gray: #DCE4E8;
  --color-white: #ffffff;
  --font-serif: 'Playfair Display', Georgia, serif;
  --font-sans: 'Lato', 'Open Sans', sans-serif;
  --max-width: 1440px;
  --container: 1200px;
  --spacing-sm: 1rem;
  --spacing-md: 2rem;
  --spacing-lg: 4rem;
  --spacing-xl: 6rem;
  --transition: 200ms ease-in-out;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-sans);
  font-size: 1.1rem;
  line-height: 1.7;
  color: var(--color-charcoal);
  background-color: var(--color-ivory);
  max-width: var(--max-width);
  margin: 0 auto;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--color-accent);
}

h1, h2, h3 {
  font-family: var(--font-serif);
  color: var(--color-primary);
  line-height: 1.25;
}

h1 {
  font-size: 4.5rem;
  font-weight: 700;
}

h2 {
  font-size: 3rem;
  font-weight: 600;
}

h3 {
  font-family: var(--font-sans);
  font-size: 1.8rem;
  font-weight: 700;
}

p {
  margin-bottom: var(--spacing-sm);
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: var(--spacing-sm);
}

li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 2rem;
}

.container-wide {
  max-width: 1140px;
  margin: 0 auto;
  padding: 0 2rem;
}

section {
  padding: var(--spacing-xl) 0;
}

.section-divider {
  width: 60px;
  height: 3px;
  background-color: var(--color-accent);
  margin: var(--spacing-md) 0;
}

.btn {
  display: inline-block;
  padding: 0.85rem 2.2rem;
  font-family: var(--font-sans);
  font-size: 0.9rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border: 2px solid var(--color-primary);
  background-color: var(--color-primary);
  color: var(--color-ivory);
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.btn:hover {
  background-color: #3a6363;
  border-color: #3a6363;
  color: var(--color-ivory);
  box-shadow: 0 4px 14px rgba(46,79,79,0.25);
}

.btn-outline {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-ivory);
}

.btn-accent {
  border-color: var(--color-accent);
  background-color: var(--color-accent);
  color: var(--color-white);
}

.btn-accent:hover {
  background-color: #c89b6a;
  border-color: #c89b6a;
  color: var(--color-white);
}

.label-caption {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
}

.text-center {
  text-align: center;
}

.text-white {
  color: var(--color-white) !important;
}

.text-ivory {
  color: var(--color-ivory) !important;
}

.text-accent {
  color: var(--color-accent) !important;
}

.bg-primary {
  background-color: var(--color-primary);
}

.bg-ivory {
  background-color: var(--color-ivory);
}

.bg-slate {
  background-color: var(--color-slate);
}

.bg-light-gray {
  background-color: var(--color-light-gray);
}

.bg-white {
  background-color: var(--color-white);
}

/* ===================== SITE HEADER ===================== */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  border-bottom: 2px solid var(--color-accent);
  max-width: var(--max-width);
  margin: 0 auto;
}

.header-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}

.site-logo {
  font-family: var(--font-serif);
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--color-ivory);
  text-decoration: none;
  letter-spacing: 0.04em;
  flex-shrink: 0;
}

.site-logo span {
  color: var(--color-accent);
}

.site-logo:hover {
  color: var(--color-ivory);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.main-nav a {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: rgba(245,245,220,0.82);
  padding: 0.5rem 1rem;
  border-bottom: 2px solid transparent;
  transition: all var(--transition);
  text-decoration: none;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-ivory);
  border-bottom-color: var(--color-accent);
}

.nav-toggle {
  display: none;
  flex-direction: column;
  gap: 5px;
  cursor: pointer;
  background: none;
  border: none;
  padding: 0.4rem;
}

.nav-toggle span {
  width: 26px;
  height: 2px;
  background-color: var(--color-ivory);
  display: block;
  transition: all var(--transition);
}

.header-offset {
  height: 72px;
}

/* ===================== SITE FOOTER ===================== */

.site-footer {
  background-color: var(--color-primary);
  color: rgba(245,245,220,0.82);
  padding: var(--spacing-xl) 0 var(--spacing-md);
}

.footer-inner {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 2rem;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-lg);
}

.footer-brand .site-logo {
  font-size: 2rem;
  display: block;
  margin-bottom: var(--spacing-sm);
}

.footer-brand p {
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
}

.footer-educational-note {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-accent);
  border-left: 3px solid var(--color-accent);
  padding-left: 0.75rem;
  margin-top: var(--spacing-sm);
}

.footer-col h4 {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1.25rem;
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 0.6rem;
}

.footer-col ul li a {
  color: rgba(245,245,220,0.75);
  font-size: 0.92rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-col ul li a:hover {
  color: var(--color-accent);
}

.footer-contact-item {
  display: flex;
  gap: 0.5rem;
  margin-bottom: 0.75rem;
  font-size: 0.92rem;
}

.footer-contact-label {
  font-weight: 600;
  color: var(--color-accent);
  min-width: 60px;
}

.footer-hours {
  margin-top: var(--spacing-sm);
  padding-top: var(--spacing-sm);
  border-top: 1px solid rgba(245,245,220,0.15);
}

.footer-hours p {
  font-size: 0.88rem;
  margin-bottom: 0.3rem;
}

.footer-bottom {
  max-width: var(--container);
  margin: 0 auto;
  padding: var(--spacing-md) 2rem 0;
  border-top: 1px solid rgba(245,245,220,0.15);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.footer-bottom p {
  font-size: 0.82rem;
  color: rgba(245,245,220,0.55);
  margin: 0;
}

.footer-policy-links {
  display: flex;
  gap: 1.5rem;
  flex-wrap: wrap;
}

.footer-policy-links a {
  color: rgba(245,245,220,0.55);
  font-size: 0.82rem;
  text-decoration: none;
  transition: color var(--transition);
}

.footer-policy-links a:hover {
  color: var(--color-accent);
}

/* ===================== COOKIE BANNER ===================== */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background-color: var(--color-primary);
  border-top: 2px solid var(--color-accent);
  padding: 1.25rem 2rem;
  display: none;
  max-width: var(--max-width);
  margin: 0 auto;
}

.cookie-banner-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
  flex-wrap: wrap;
}

.cookie-banner-text {
  color: rgba(245,245,220,0.88);
  font-size: 0.9rem;
  flex: 1;
  min-width: 260px;
}

.cookie-banner-text a {
  color: var(--color-accent);
  text-decoration: underline;
}

.cookie-banner-actions {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  flex-shrink: 0;
}

.cookie-btn {
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.55rem 1.4rem;
  border: 1px solid var(--color-accent);
  cursor: pointer;
  transition: all var(--transition);
  text-decoration: none;
}

.cookie-btn-accept {
  background-color: var(--color-accent);
  color: var(--color-white);
}

.cookie-btn-accept:hover {
  background-color: #c89b6a;
}

.cookie-btn-decline {
  background-color: transparent;
  color: rgba(245,245,220,0.82);
  border-color: rgba(245,245,220,0.35);
}

.cookie-btn-decline:hover {
  border-color: var(--color-ivory);
  color: var(--color-ivory);
}

.cookie-btn-more {
  background-color: transparent;
  color: var(--color-accent);
  border-color: var(--color-accent);
}

.cookie-btn-more:hover {
  background-color: rgba(181,139,93,0.12);
}

/* ===================== HERO SECTION ===================== */

.hero-section {
  position: relative;
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.hero-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background-color: rgba(46,79,79,0.62);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 3rem 2rem;
  max-width: 900px;
  margin: 0 auto;
}

.hero-content .label-caption {
  color: var(--color-accent);
  margin-bottom: var(--spacing-sm);
  display: block;
}

.hero-content h1 {
  color: var(--color-ivory);
  font-size: 3.8rem;
  line-height: 1.18;
  margin-bottom: var(--spacing-md);
  text-shadow: 0 2px 18px rgba(0,0,0,0.3);
}

.hero-content h2 {
  font-family: var(--font-sans);
  font-size: 1.25rem;
  font-weight: 400;
  color: rgba(245,245,220,0.88);
  line-height: 1.6;
  margin-bottom: var(--spacing-lg);
}

.hero-badge {
  display: inline-block;
  border: 1px solid rgba(181,139,93,0.7);
  color: var(--color-accent);
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 0.5rem 1.5rem;
  margin-top: var(--spacing-md);
}

/* ===================== SECTION: NUTRITION TABLE ===================== */

.nutrition-section {
  background-color: var(--color-white);
  padding: var(--spacing-xl) 0;
}

.two-col-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.two-col-grid.image-right {
  grid-template-columns: 1fr 1fr;
}

.two-col-grid.image-left {
  grid-template-columns: 1fr 1fr;
}

.data-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.95rem;
  box-shadow: 0 2px 16px rgba(46,79,79,0.08);
}

.data-table thead tr {
  background-color: var(--color-primary);
  color: var(--color-ivory);
}

.data-table thead th {
  padding: 1rem 1.2rem;
  text-align: left;
  font-family: var(--font-sans);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.data-table tbody tr:nth-child(even) {
  background-color: #f8f7f0;
}

.data-table tbody tr:nth-child(odd) {
  background-color: var(--color-white);
}

.data-table tbody tr:hover {
  background-color: rgba(181,139,93,0.08);
}

.data-table td {
  padding: 0.85rem 1.2rem;
  border-bottom: 1px solid var(--color-light-gray);
  vertical-align: top;
  line-height: 1.5;
}

.data-table td:first-child {
  font-weight: 600;
  color: var(--color-primary);
}

.table-caption-text {
  font-size: 0.8rem;
  color: var(--color-slate);
  margin-top: 0.75rem;
  font-style: italic;
}

/* ===================== SECTION: PHYSICAL ACTIVITY ===================== */

.activity-section {
  background-color: var(--color-ivory);
  padding: var(--spacing-xl) 0;
}

.activity-grid {
  display: grid;
  grid-template-columns: 5fr 4fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.activity-image-wrap {
  position: relative;
}

.activity-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  box-shadow: 8px 8px 0 var(--color-accent);
}

.activity-image-frame {
  position: absolute;
  top: -12px;
  left: -12px;
  right: 12px;
  bottom: -12px;
  border: 2px solid var(--color-primary);
  z-index: -1;
}

/* ===================== SECTION: HYDRATION ===================== */

.hydration-section {
  background-color: var(--color-light-gray);
  padding: var(--spacing-xl) 0;
}

.pull-quote {
  font-family: var(--font-serif);
  font-size: 1.55rem;
  font-weight: 600;
  color: var(--color-accent);
  border-left: 4px solid var(--color-accent);
  padding: 1.25rem 2rem;
  margin: var(--spacing-md) 0;
  line-height: 1.5;
  background-color: rgba(181,139,93,0.07);
}

.hydration-inner {
  max-width: 820px;
  margin: 0 auto;
}

/* ===================== SECTION: HABITS CARDS ===================== */

.habits-section {
  background-color: var(--color-ivory);
  padding: var(--spacing-xl) 0;
}

.cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.info-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  padding: 2.5rem 2rem;
  transition: box-shadow var(--transition), transform var(--transition);
  position: relative;
}

.info-card:hover {
  box-shadow: 0 8px 32px rgba(46,79,79,0.14);
  transform: translateY(-2px);
}

.card-icon {
  width: 52px;
  height: 52px;
  background-color: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 1.5rem;
  flex-shrink: 0;
}

.card-icon svg {
  width: 26px;
  height: 26px;
  fill: none;
  stroke: var(--color-ivory);
  stroke-width: 1.8;
}

.info-card h3 {
  font-size: 1.4rem;
  margin-bottom: 0.75rem;
  color: var(--color-primary);
}

.info-card p {
  font-size: 0.98rem;
  color: #555;
  line-height: 1.7;
  margin: 0;
}

.card-accent-line {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 3px;
  background-color: var(--color-accent);
}

/* ===================== SECTION: REST & ROUTINE ===================== */

.rest-section {
  background-color: var(--color-white);
  padding: var(--spacing-xl) 0;
}

.rest-grid {
  display: grid;
  grid-template-columns: 5fr 6fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.rest-image-wrap img {
  width: 100%;
  height: 520px;
  object-fit: cover;
  box-shadow: -8px 8px 0 rgba(181,139,93,0.45);
}

/* ===================== SECTION: NATURAL PRODUCTS ===================== */

.natural-section {
  background-color: var(--color-ivory);
  padding: var(--spacing-xl) 0;
}

.natural-intro {
  max-width: 720px;
  margin-bottom: var(--spacing-lg);
}

.natural-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-md);
}

.natural-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}

.natural-card:hover {
  box-shadow: 0 8px 28px rgba(46,79,79,0.12);
  transform: translateY(-2px);
}

.natural-card img {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.natural-card-body {
  padding: 1.5rem;
}

.natural-card-body h3 {
  font-size: 1.3rem;
  margin-bottom: 0.6rem;
  color: var(--color-primary);
}

.natural-card-body p {
  font-size: 0.92rem;
  color: #555;
  line-height: 1.65;
  margin: 0;
}

/* ===================== SECTION: PRINCIPLES STRIP ===================== */

.principles-section {
  background-color: var(--color-slate);
  padding: var(--spacing-xl) 0;
  color: var(--color-ivory);
}

.principles-section h2 {
  color: var(--color-ivory);
  text-align: center;
  margin-bottom: var(--spacing-lg);
}

.principles-list {
  list-style: none;
  padding: 0;
  margin: 0;
  max-width: 840px;
  margin: 0 auto;
}

.principles-list li {
  display: flex;
  gap: 1.5rem;
  align-items: flex-start;
  padding: 1.5rem 0;
  border-bottom: 1px solid rgba(245,245,220,0.18);
}

.principles-list li:last-child {
  border-bottom: none;
}

.principle-num {
  font-family: var(--font-serif);
  font-size: 2.8rem;
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
  min-width: 56px;
  text-align: right;
}

.principle-content h3 {
  font-family: var(--font-sans);
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--color-ivory);
  margin-bottom: 0.4rem;
}

.principle-content p {
  font-size: 0.95rem;
  color: rgba(245,245,220,0.78);
  margin: 0;
  line-height: 1.65;
}

/* ===================== SECTION: FAQ ===================== */

.faq-section {
  background-color: var(--color-white);
  padding: var(--spacing-xl) 0;
}

.faq-list {
  max-width: 860px;
  margin: 0 auto;
  margin-top: var(--spacing-lg);
}

.faq-item {
  margin-bottom: var(--spacing-md);
  border: 1px solid var(--color-light-gray);
  background-color: var(--color-ivory);
}

.faq-question {
  font-family: var(--font-sans);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-primary);
  padding: 1.25rem 1.5rem;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  transition: background-color var(--transition);
  border-left: 4px solid var(--color-accent);
  user-select: none;
}

.faq-question:hover {
  background-color: rgba(181,139,93,0.06);
}

.faq-question.open {
  background-color: rgba(46,79,79,0.05);
}

.faq-toggle-icon {
  font-size: 1.5rem;
  line-height: 1;
  color: var(--color-accent);
  transition: transform var(--transition);
  flex-shrink: 0;
}

.faq-question.open .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: 0 1.5rem;
  max-height: 0;
  overflow: hidden;
  transition: max-height 300ms ease-in-out, padding 200ms ease-in-out;
}

.faq-answer.open {
  max-height: 600px;
  padding: 1rem 1.5rem 1.5rem;
}

.faq-answer p {
  font-size: 0.98rem;
  line-height: 1.75;
  color: #444;
  margin: 0;
}

/* ===================== SECTION: SOFT CTA ===================== */

.soft-cta-section {
  background-color: var(--color-ivory);
  padding: var(--spacing-xl) 0;
  text-align: center;
}

.soft-cta-inner {
  max-width: 680px;
  margin: 0 auto;
}

.soft-cta-inner h2 {
  margin-bottom: var(--spacing-md);
}

.soft-cta-inner p {
  color: var(--color-slate);
  font-size: 1.05rem;
  margin-bottom: var(--spacing-lg);
}

.cta-buttons {
  display: flex;
  gap: 1.25rem;
  justify-content: center;
  flex-wrap: wrap;
}

/* ===================== CONTEXT DISCLAIMER ===================== */

.context-disclaimer {
  background-color: rgba(96,125,139,0.08);
  border-left: 4px solid var(--color-slate);
  padding: 1.5rem 2rem;
  margin: var(--spacing-lg) 0;
  max-width: 860px;
}

.context-disclaimer h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--color-slate);
  margin-bottom: 0.6rem;
}

.context-disclaimer p {
  font-size: 0.9rem;
  color: var(--color-slate);
  margin: 0;
  line-height: 1.65;
}

/* ===================== PAGE HEADER BANNER ===================== */

.page-banner {
  background-color: var(--color-primary);
  padding: 5rem 2rem 3.5rem;
  text-align: center;
}

.page-banner h1 {
  color: var(--color-ivory);
  font-size: 3.2rem;
  margin-bottom: 1rem;
}

.page-banner p {
  color: rgba(245,245,220,0.78);
  font-size: 1.1rem;
  max-width: 640px;
  margin: 0 auto;
}

.breadcrumb {
  font-size: 0.82rem;
  color: rgba(245,245,220,0.55);
  margin-bottom: 1.25rem;
  letter-spacing: 0.05em;
}

.breadcrumb a {
  color: var(--color-accent);
  text-decoration: none;
}

.breadcrumb a:hover {
  text-decoration: underline;
}

/* ===================== ABOUT PAGE ===================== */

.about-mission-grid {
  display: grid;
  grid-template-columns: 6fr 5fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.about-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
  box-shadow: 8px 8px 0 rgba(46,79,79,0.18);
}

.timeline-block {
  background-color: var(--color-white);
  padding: var(--spacing-xl) 0;
}

.timeline {
  position: relative;
  padding-left: 2.5rem;
  max-width: 800px;
  margin: var(--spacing-lg) auto 0;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0;
  bottom: 0;
  width: 2px;
  background-color: var(--color-light-gray);
}

.timeline-item {
  position: relative;
  padding-bottom: var(--spacing-lg);
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: -2.5rem;
  top: 0.4rem;
  width: 14px;
  height: 14px;
  background-color: var(--color-accent);
  transform: translateX(-6px);
  border: 2px solid var(--color-white);
  box-shadow: 0 0 0 2px var(--color-accent);
}

.timeline-date {
  font-family: var(--font-sans);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 0.4rem;
}

.timeline-item h3 {
  font-size: 1.35rem;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.timeline-item p {
  font-size: 0.95rem;
  color: #555;
  line-height: 1.65;
  margin: 0;
}

.principles-block {
  background-color: var(--color-light-gray);
  padding: var(--spacing-xl) 0;
}

.pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
}

.pillar-card {
  background-color: var(--color-white);
  padding: 2rem 1.5rem;
  border-top: 3px solid var(--color-accent);
  text-align: center;
}

.pillar-card h3 {
  font-size: 1.15rem;
  color: var(--color-primary);
  margin-bottom: 0.6rem;
}

.pillar-card p {
  font-size: 0.88rem;
  color: #666;
  line-height: 1.6;
  margin: 0;
}

.pillar-icon-wrap {
  width: 48px;
  height: 48px;
  background-color: rgba(46,79,79,0.08);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 1.25rem;
  border-radius: 0;
}

.pillar-icon-wrap svg {
  width: 24px;
  height: 24px;
  stroke: var(--color-primary);
  fill: none;
  stroke-width: 1.6;
}

/* ===================== CONTACT PAGE ===================== */

.contact-layout {
  display: grid;
  grid-template-columns: 6fr 4fr;
  gap: var(--spacing-lg);
  align-items: start;
  padding: var(--spacing-xl) 0;
}

.contact-form-wrap {
  background-color: var(--color-white);
  padding: 3rem;
  border: 1px solid var(--color-light-gray);
}

.contact-form-wrap h2 {
  font-size: 2rem;
  margin-bottom: 0.5rem;
}

.form-disclaimer {
  font-size: 0.82rem;
  color: var(--color-slate);
  background-color: rgba(96,125,139,0.08);
  border-left: 3px solid var(--color-slate);
  padding: 0.75rem 1rem;
  margin-bottom: var(--spacing-md);
  line-height: 1.55;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--color-primary);
  margin-bottom: 0.5rem;
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  font-family: var(--font-sans);
  font-size: 1rem;
  color: var(--color-charcoal);
  background-color: var(--color-ivory);
  border: 1px solid var(--color-light-gray);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
  resize: vertical;
}

.form-group input:focus,
.form-group textarea:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(46,79,79,0.1);
}

.form-group textarea {
  min-height: 160px;
}

.contact-sidebar {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-info-box {
  background-color: var(--color-primary);
  padding: 2rem;
  color: var(--color-ivory);
}

.contact-info-box h3 {
  font-family: var(--font-sans);
  font-size: 0.85rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1.25rem;
}

.contact-info-item {
  margin-bottom: 1rem;
}

.contact-info-item .contact-label {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 0.25rem;
}

.contact-info-item p {
  font-size: 0.92rem;
  color: rgba(245,245,220,0.82);
  margin: 0;
  line-height: 1.55;
}

.map-placeholder {
  background-color: var(--color-light-gray);
  height: 200px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border: 1px dashed var(--color-slate);
  color: var(--color-slate);
  font-size: 0.88rem;
  text-align: center;
  gap: 0.5rem;
}

.map-placeholder svg {
  width: 36px;
  height: 36px;
  stroke: var(--color-slate);
  fill: none;
  stroke-width: 1.4;
}

/* ===================== CATALOG PAGE ===================== */

.catalog-layout {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: var(--spacing-lg);
  align-items: start;
}

.glossary-rail {
  position: sticky;
  top: 92px;
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  padding: 1.5rem 1.25rem;
}

.glossary-rail h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid var(--color-light-gray);
}

.glossary-rail ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.glossary-rail ul li {
  margin-bottom: 0;
}

.glossary-rail ul li a {
  display: block;
  font-size: 0.88rem;
  color: var(--color-charcoal);
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(220,228,232,0.5);
  transition: color var(--transition), padding-left var(--transition);
}

.glossary-rail ul li a:hover {
  color: var(--color-accent);
  padding-left: 0.4rem;
}

.catalog-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-md);
}

.catalog-card {
  background-color: var(--color-white);
  border: 1px solid var(--color-light-gray);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}

.catalog-card:hover {
  box-shadow: 0 8px 32px rgba(46,79,79,0.13);
  transform: translateY(-2px) scale(1.01);
}

.catalog-card img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.catalog-card-body {
  padding: 1.75rem 1.5rem;
}

.catalog-card-body h3 {
  font-size: 1.3rem;
  color: var(--color-primary);
  margin-bottom: 0.65rem;
}

.catalog-card-body p {
  font-size: 0.9rem;
  color: #555;
  line-height: 1.65;
  margin-bottom: 1rem;
}

.benefits-list {
  list-style: none;
  padding: 0;
  margin: 0 0 1.5rem;
}

.benefits-list li {
  font-size: 0.88rem;
  color: var(--color-primary);
  padding: 0.35rem 0;
  border-bottom: 1px solid var(--color-light-gray);
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  margin: 0;
}

.benefits-list li::before {
  content: '';
  display: block;
  width: 6px;
  height: 6px;
  background-color: var(--color-accent);
  flex-shrink: 0;
  margin-top: 0.45rem;
}

.catalog-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-accent);
  background-color: rgba(181,139,93,0.1);
  padding: 0.3rem 0.75rem;
  margin-bottom: 0.75rem;
}

/* ===================== POLICY PAGES ===================== */

.policy-content {
  max-width: 820px;
  margin: 0 auto;
  padding: var(--spacing-xl) 2rem;
}

.policy-content h2 {
  font-size: 2rem;
  margin-top: var(--spacing-lg);
  margin-bottom: var(--spacing-sm);
  padding-top: var(--spacing-md);
  border-top: 1px solid var(--color-light-gray);
}

.policy-content h2:first-of-type {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.policy-content h3 {
  font-size: 1.25rem;
  margin-top: var(--spacing-md);
  margin-bottom: 0.75rem;
  color: var(--color-primary);
}

.policy-content p {
  font-size: 0.98rem;
  line-height: 1.78;
  color: #444;
  margin-bottom: var(--spacing-sm);
}

.policy-content ul, .policy-content ol {
  font-size: 0.98rem;
  color: #444;
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
}

.policy-content .section-heading-rule {
  border-left: 4px solid var(--color-accent);
  padding-left: 1rem;
}

.policy-updated {
  font-size: 0.82rem;
  color: var(--color-slate);
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-block;
  border: 1px solid var(--color-light-gray);
  padding: 0.4rem 1rem;
  margin-bottom: var(--spacing-md);
}

/* stat strip for cookie page */
.stat-strip {
  background-color: var(--color-primary);
  padding: 1rem 2rem;
}

.stat-strip-inner {
  max-width: var(--container);
  margin: 0 auto;
  display: flex;
  gap: var(--spacing-lg);
  flex-wrap: wrap;
  align-items: center;
}

.stat-strip-item {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: rgba(245,245,220,0.75);
}

.stat-strip-item span {
  color: var(--color-accent);
}

.cookie-type-box {
  border: 1px solid var(--color-light-gray);
  margin-bottom: var(--spacing-md);
  overflow: hidden;
}

.cookie-type-header {
  background-color: var(--color-primary);
  color: var(--color-ivory);
  padding: 1rem 1.5rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.cookie-type-header h3 {
  font-family: var(--font-sans);
  font-size: 1rem;
  font-weight: 700;
  color: var(--color-ivory);
  margin: 0;
}

.cookie-status-badge {
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 0.3rem 0.8rem;
  border: 1px solid;
}

.cookie-status-badge.active {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

.cookie-status-badge.inactive {
  border-color: rgba(245,245,220,0.35);
  color: rgba(245,245,220,0.55);
}

.cookie-type-body {
  padding: 1.5rem;
  background-color: var(--color-ivory);
}

.cookie-type-body p {
  font-size: 0.92rem;
  color: #555;
  margin-bottom: 0.75rem;
}

.checkmark-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.checkmark-list li {
  font-size: 0.9rem;
  color: #444;
  padding: 0.4rem 0;
  display: flex;
  gap: 0.6rem;
  align-items: flex-start;
  border-bottom: 1px solid rgba(220,228,232,0.5);
  margin: 0;
}

.checkmark-list li::before {
  content: '';
  display: block;
  width: 8px;
  height: 8px;
  border-left: 2px solid var(--color-primary);
  border-bottom: 2px solid var(--color-primary);
  transform: rotate(-45deg);
  flex-shrink: 0;
  margin-top: 0.5rem;
}

/* health disclaimer */
.disclaimer-critical {
  border-left: 5px solid #c0392b;
  background-color: rgba(192,57,43,0.05);
  padding: 1.5rem 2rem;
  margin-bottom: var(--spacing-md);
}

.disclaimer-critical p {
  color: #7a1a10;
  font-size: 0.98rem;
  margin: 0;
  line-height: 1.7;
}

.disclaimer-critical h3 {
  color: #c0392b;
  font-size: 1.1rem;
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.disclaimer-inverted-pyramid {
  max-width: 820px;
  margin: 0 auto;
}

.disclaimer-inverted-pyramid .level-1 {
  border-left-width: 5px;
}

.disclaimer-inverted-pyramid .level-2 {
  border-left: 3px solid var(--color-slate);
  background-color: rgba(96,125,139,0.05);
  padding: 1.25rem 2rem;
  margin-bottom: var(--spacing-md);
}

.disclaimer-inverted-pyramid .level-2 p {
  color: var(--color-slate);
  font-size: 0.95rem;
  margin: 0;
  line-height: 1.68;
}

/* terms sidebar concept */
.terms-layout {
  display: grid;
  grid-template-columns: 1fr 240px;
  gap: var(--spacing-lg);
  align-items: start;
}

.terms-key-clauses {
  position: sticky;
  top: 92px;
  background-color: var(--color-primary);
  padding: 1.75rem 1.5rem;
  color: var(--color-ivory);
}

.terms-key-clauses h4 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-accent);
  margin-bottom: 1rem;
  padding-bottom: 0.75rem;
  border-bottom: 1px solid rgba(245,245,220,0.2);
}

.terms-key-clauses ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.terms-key-clauses ul li {
  font-size: 0.82rem;
  color: rgba(245,245,220,0.75);
  padding: 0.5rem 0;
  border-bottom: 1px solid rgba(245,245,220,0.1);
  line-height: 1.5;
  margin: 0;
}

.terms-key-clauses ul li:last-child {
  border-bottom: none;
}

/* thank you */
.thankyou-section {
  min-height: 70vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--spacing-xl) 2rem;
}

.thankyou-inner {
  max-width: 540px;
  margin: 0 auto;
}

.thankyou-icon {
  width: 80px;
  height: 80px;
  border: 2px solid var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto var(--spacing-md);
}

.thankyou-icon svg {
  width: 40px;
  height: 40px;
  stroke: var(--color-accent);
  fill: none;
  stroke-width: 1.8;
}

.thankyou-inner h1 {
  font-size: 3rem;
  margin-bottom: var(--spacing-sm);
}

.thankyou-inner p {
  color: var(--color-slate);
  margin-bottom: var(--spacing-lg);
  font-size: 1.05rem;
  line-height: 1.7;
}

/* ===================== RESPONSIVE ===================== */

@media (max-width: 1100px) {
  h1 { font-size: 3.5rem; }
  h2 { font-size: 2.4rem; }
  .hero-content h1 { font-size: 3rem; }
  .footer-inner { grid-template-columns: 1fr 1fr; }
  .catalog-layout { grid-template-columns: 1fr; }
  .glossary-rail { position: static; display: flex; flex-wrap: wrap; gap: 0.5rem; align-items: center; }
  .glossary-rail ul { display: flex; flex-wrap: wrap; }
  .glossary-rail ul li a { padding: 0.3rem 0.6rem; border: 1px solid var(--color-light-gray); border-bottom: 1px solid var(--color-light-gray); }
  .terms-layout { grid-template-columns: 1fr; }
  .terms-key-clauses { position: static; margin-bottom: var(--spacing-md); }
}

@media (max-width: 900px) {
  h1 { font-size: 2.8rem; }
  h2 { font-size: 2rem; }
  h3 { font-size: 1.4rem; }
  .hero-content h1 { font-size: 2.4rem; }
  .two-col-grid,
  .activity-grid,
  .rest-grid,
  .about-mission-grid,
  .contact-layout { grid-template-columns: 1fr; }
  .cards-grid-3,
  .natural-grid { grid-template-columns: 1fr 1fr; }
  .catalog-grid { grid-template-columns: 1fr 1fr; }
  .pillars-grid { grid-template-columns: 1fr 1fr; }
  .activity-image-wrap img,
  .rest-image-wrap img,
  .about-image-wrap img { height: 340px; }
  section { padding: var(--spacing-lg) 0; }
}

@media (max-width: 640px) {
  h1 { font-size: 2.2rem; }
  h2 { font-size: 1.7rem; }
  .hero-content h1 { font-size: 1.85rem; }
  .hero-section { min-height: 75vh; }
  .main-nav { display: none; flex-direction: column; }
  .main-nav.open { display: flex; position: fixed; top: 72px; left: 0; right: 0; background-color: var(--color-primary); border-top: 1px solid rgba(181,139,93,0.3); padding: 1rem 0; z-index: 999; }
  .main-nav.open a { padding: 0.75rem 2rem; border-bottom: 1px solid rgba(245,245,220,0.1); border-bottom-color: rgba(245,245,220,0.1); }
  .nav-toggle { display: flex; }
  .cards-grid-3,
  .natural-grid,
  .catalog-grid,
  .pillars-grid { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; gap: var(--spacing-md); }
  .footer-bottom { flex-direction: column; align-items: flex-start; }
  .contact-form-wrap { padding: 2rem 1.5rem; }
  .cookie-banner-inner { flex-direction: column; align-items: flex-start; }
  .data-table { font-size: 0.82rem; }
  .data-table td, .data-table th { padding: 0.65rem 0.75rem; }
  .pull-quote { font-size: 1.2rem; padding: 1rem 1.25rem; }
}